Steam Bath: December 2016

According to ancient Indian medicine (A.I.M), steam bath therapy is a natural healing therapy to cure various health ailments in short period of time. The purpose of steam bath therapy is to increase body temperature which opens the channel system to dilate resulting in increased circulation. It allows toxins to move out of body through the skin as the body sweats.

We at Nadipathy by doing steam bath therapy to breathe deeply and relax. Warm steam causes the skin pores open up. This enables it to better absorb moisture. The steam can also humidity and stimulate the lungs. Patients often leave steam bath therapy feeling refreshed, rejuvenated and relaxed.

A steam therapy will help to reduce stress, raises the body metabolism, improve the body complexion, and alleviate pain due to sports injuries, prevent injuries, and also easy to cure the symptoms of flu and cold. The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleans your skin, boost your immune system, and helps remove toxins. It also improves the circulation of the blood and tissues activity. It also relieves the rheumatism, gout, uric acid and obesity. The steam bath is helpful in all forms chronic ailments like neuralgias, nephritis, infections and migraine.

Never use the steam bath is very weak patients, pregnant women’s, cardiac disease persons and those suffering from high blood pressure should avoid. The duration of steam bath is generally 10 to 20 minutes. When the patients uneasy to feel steam bath immediately taken out the cabinet and given a glass of cold water.

Benefits of steam Bathing:

· Relieves stress

· Relaxation

· Deep sleep

· It increase blood circulation

· It boosts immunology

· It increase muscular flexibility

· It hydrates the dry skin

· Steam bathing removes toxins from the body

· It may relieve pain and discomfort of arthritis

· It’s raised the body metabolism and leaves the other waste products.